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Author Topic: I need al the encouragement I can get....  (Read 60089 times)

level42

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Re: I need al the encouragement I can get....
« Reply #90 on: October 10, 2010, 12:19:05 PM »
HAHA I did exactly the same :)
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ckong

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Re: I need al the encouragement I can get....
« Reply #91 on: October 10, 2010, 12:23:00 PM »
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ckong

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Re: I need al the encouragement I can get....
« Reply #92 on: October 19, 2010, 06:59:58 AM »
Exactly one month passed and I lost 11 kgs. Lightning fast, I go.  :D
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level42

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Re: I need al the encouragement I can get....
« Reply #93 on: October 19, 2010, 07:06:19 AM »
Wow that's incredible since you had a much better starting weight than I.

I had a really tough week last week and since I have already long reached and passed the goal of this program (10% weightloss) I am now "allowed" to eat a "normal" meal each evening, although very restricted in amounts.
I actually stayed around the same weight last week since I started to do "bad things" again because of my complete boredome with the shakes. Well no wonder after 7 weeks !!!
It felt great to have a normal meal yesterday evening and I am already loosing weight again so, I'm happy :)
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ckong

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Re: I need al the encouragement I can get....
« Reply #94 on: October 19, 2010, 07:16:02 AM »
Quote from: Level42 on October 19, 2010, 07:06:19 AM
It felt great to have a normal meal yesterday evening and I am already loosing weight again so, I'm happy :)

That's great news André.  I can imagine that you are tired of the shakes, after 7 weeks. I want to keep it with shakes only for one or two more weeks (the choclat shake is my new favourite) and then I will go to phase two. But I do long for a 'boterham' very much. And I reward myself every sunday evening with a hot meal.

I wonder how Belike is doing.
« Last Edit: October 19, 2010, 07:23:01 AM by ckong »
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Brry71

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Re: I need al the encouragement I can get....
« Reply #95 on: October 19, 2010, 08:03:37 AM »
Goodmorning all,

I just stumbled over this topic and I just wanted to tell you are all doing a great job! Keep up even in the hard times, eventually it will pay off.

Back in 2000 I was diagnosed Diabetes Type 2. So, I needed to loose some weight which I did. I did it by changing my eatingpattern, no more drinking beers, stay of the chips, chocolats, sweets and the soda's with sugar in it. Stay low on the carbs (potatoes, pasta, rice) unlimited vegetables, and around 100-150 grams meat. In this way I managed to loose about 45kg. Honestly it didn't go very fast but I succeeded. And, although it isn't one of my favorite hobby's, start sporting! That will really make a difference!!!



 
« Last Edit: October 27, 2010, 07:43:01 PM by Brry71 »
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Belike

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Re: I need al the encouragement I can get....
« Reply #96 on: October 19, 2010, 08:08:32 AM »
First of all, congrats for your results it's very impressive! ;D
I could loose 5 kgs, now I'm between 86-87.
I usually drink 1 or 2 shakes daily and eat low fat, hot meal once.
The first 5 kgs was piece of cake, but from now it's really hard to loose weight and as I work for a drink wholesales, I also have necessary dinners and "product tasting" parties that I couldn't miss! :( ;D
The final goal is 80 kgs, I hope I can make it this year! ;D
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ckong

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Re: I need al the encouragement I can get....
« Reply #97 on: October 19, 2010, 08:17:19 AM »
Quote from: Belike36 on October 19, 2010, 08:08:32 AM
... but from now it's really hard to loose weight and as I work for a drink wholesales, I also have necessary dinners and "product tasting" parties that I couldn't miss! :( ;D

That must be tough Belike, but still you already lost 5 kgs, which is a great achievement. I'm sure that you will make it to 80 kgs.

@Brry71, 45 kgs! Amazing, but you did succeed. You had to of course, having diabetes. But you must have felt great back then that you did it. I mean, loosing weight isn't only a physical thing, the mental reward is also huge. And the 'diet' that you mention is exactly the way I intend to change my eating habbits.  :) And I will start sporting again in two weeks, first I want to loose 2.5 more kgs. By the way, nice action photo.  :)
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Brry71

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Re: I need al the encouragement I can get....
« Reply #98 on: October 19, 2010, 08:38:09 AM »
The greatest reward for me was...

...that it is a lot, and I really mean a lot, easier to find new clothes. Nowadays they always have the size I'm wearing, even when there is a sale. I do remember how hard it was to find a suit or just some casual clothing in bigger sizes... A lot easier now. And, of great influence on the self confidence!

The picture was shot a a MTB race in the northern part of the Netherlands, a couple of years back.... Not the best result or even the result I planned but I did make it!
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DarthNuno

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Re: I need al the encouragement I can get....
« Reply #99 on: October 19, 2010, 06:52:53 PM »
...



... [out of topic mode=ON]  ::)



HAPPY BIRTHDAY TO BRRY71 :-* :-* :-*


 :spaceace: :spaceace: :spaceace:
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Brry71

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Re: I need al the encouragement I can get....
« Reply #100 on: October 19, 2010, 09:30:20 PM »
Thanks Bruno!!!

[out of topic mode=OFF]
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ckong

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Re: I need al the encouragement I can get....
« Reply #101 on: October 24, 2010, 02:01:51 PM »
I can add another 1.5 kgs to my weight loss, which makes it 12.5 kgs. in total.  ;D  Only another 3 kgs. to go before I reach my first goal (and 7 kgs. to my second goal). I'm really going on the auto pilot right now.
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Brry71

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Re: I need al the encouragement I can get....
« Reply #102 on: October 27, 2010, 07:44:20 PM »
Hmmm...  ??? It's getting awful quiet here. What are this weeks results guys?

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level42

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Re: I need al the encouragement I can get....
« Reply #103 on: October 27, 2010, 07:54:51 PM »
Hah, well I keep hanging around -18 Kg....

Which isn't bad and expected.

I eat normal (weighed) meals at evening now, which is a big relief.

Slowly but surely is the plan now....
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Belike

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Re: I need al the encouragement I can get....
« Reply #104 on: October 27, 2010, 07:59:24 PM »
Still around 86-87 which is 5 kg. loss.
I'm in a big work atm., I need some extra calories. ;)
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