...friends, as you've all seen on the various pics here, i have a weight problem. I was never too fussy about it but the last year I really started to hate myself for it.
Getting out of the car, walking up to Ully's place, it was all getting pretty hard for me and hey I'm only 42. Luckily my health itself is still very good. No sugar, no high cholesterol (a small miracle IMHO) and my heart is still doing fine as well. But I seriously want to keep it that way and not wait until bad things start happening.....
Now, I finally started today with a serious weight reduction program. This is not "weight watchers" or anything like that, but done with professional help etc.
The first part is either following a very strict diet or completely forgetting about food and using "meal-shakes" instead. I chose the last option because I'm not the kind of guy to weigh 130 grams of this and 50 grams of that before I actually eat.
Three shakes a day is much simpler.
However, this is just to reach a certain "starting" weight quickly. After that comes the serious work in getting into a much healthier eating habit.
The first start will take 20 weeks in this program....and that really only is the start... Habits that you built up in tens of years are not quickly "unlearned". It may take 3-5 years in total.
Anyway, I need your cheers for support guys
(And if you see some pissed off postings here, you know where it comes from
)
